{"id":1691,"date":"2026-07-08T10:30:56","date_gmt":"2026-07-08T07:30:56","guid":{"rendered":"https:\/\/alywoo.lt\/?p=1691"},"modified":"2026-08-03T14:48:45","modified_gmt":"2026-08-03T11:48:45","slug":"orkaiteje-kepta-lasisa-su-brokoliais","status":"publish","type":"post","link":"https:\/\/alywoo.lt\/en\/las-valdesas-aliejai\/orkaiteje-kepta-lasisa-su-brokoliais\/","title":{"rendered":"Orkait\u0117je kepta la\u0161i\u0161a su Hojiblanca aliejumi"},"content":{"rendered":"

Ingredientai<\/h2><\/div>

\u0160velni orkait\u0117je kepta la\u0161i\u0161a, garuose ruo\u0161ti brokoliai ir karamelizuota sald\u017eioji bulv\u0117 \u2013 eleganti\u0161kas skoni\u0173 derinys, kuriame atsiskleid\u017eia Vidur\u017eemio j\u016bros virtuv\u0117s paprastumas. Gaivus ir harmoningas HOJIBLANCA<\/strong> auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejus subtiliai papildo la\u0161i\u0161os sodrum\u0105, o lengvos \u017eoleli\u0173 ir migdol\u0173 natos suteikia patiekalui i\u0161skirtinio charakterio.<\/p>\n

    \n
  • 150 g la\u0161i\u0161os fil\u0117<\/li>\n
  • 1 v. \u0161. HOJIBLANCA auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<\/li>\n
  • \u00bd puodelio sald\u017eiosios bulv\u0117s<\/li>\n
  • Sauja brokoli\u0173 \u017eiedyn\u0173<\/li>\n
  • Sauja \u0161vie\u017ei\u0173 \u0161pinat\u0173<\/li>\n
  • 1 v. \u0161. moli\u016bg\u0173 s\u0117kl\u0173<\/li>\n
  • \u0160lakelis citrinos sul\u010di\u0173<\/li>\n
  • J\u016bros druska<\/li>\n
  • \u0160vie\u017eiai malti juodieji pipirai<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>

    Gaminimas<\/h2><\/div>

    La\u0161i\u0161os fil\u0117 pagardinkite j\u016bros druska, \u0161vie\u017eiai maltais juodaisiais pipirais ir ap\u0161lakstykite citrinos sultimis. Kepkite 180 \u00b0C orkait\u0117je 15\u201320 minu\u010di\u0173, kol \u017euvis taps mink\u0161ta ir sultinga.<\/p>\n

    Brokolius garinkite 5\u20137 minutes \u2013 jie turi i\u0161likti ry\u0161kiai \u017eali ir maloniai tra\u0161k\u016bs.<\/p>\n

    Sald\u017ei\u0105j\u0105 bulv\u0119 supjaustykite grie\u017ein\u0117liais, ap\u0161lakstykite HOJIBLANCA alyvuogi\u0173 aliejumi ir kepkite orkait\u0117je 20\u201325 minutes, kol lengvai apskrus ir karamelizuosis.<\/p>\n

    \u0160pinatus sumai\u0161ykite su moli\u016bg\u0173 s\u0117klomis ir lengvai pagardinkite HOJIBLANCA alyvuogi\u0173 aliejumi.<\/p>\n<\/div>

    Pateikimas<\/h2><\/div>

    Patiekite la\u0161i\u0161\u0105 su garintais brokoliais, kepta sald\u017ei\u0105ja bulve ir gaiviomis \u0161pinat\u0173 salotomis. Prie\u0161 patiekiant u\u017ebaikite patiekal\u0105 dar keliais la\u0161ais HOJIBLANCA<\/strong> alyvuogi\u0173 aliejaus \u2013 tai sustiprins jo aromat\u0105, i\u0161ry\u0161kins nat\u016bral\u0173 la\u0161i\u0161os skon\u012f ir suteiks patiekalui eleganti\u0161k\u0105 Vidur\u017eemio j\u016bros virtuv\u0117s akcent\u0105.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[55],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-las-valdesas-aliejai","tag-zuvis"],"yoast_head":"\nOrkait\u0117je kepta la\u0161i\u0161a su Hojiblanca aliejumi - Alywoo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alywoo.lt\/en\/las-valdesas-aliejai\/orkaiteje-kepta-lasisa-su-brokoliais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orkait\u0117je kepta la\u0161i\u0161a su Hojiblanca aliejumi - 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