{"id":171,"date":"2026-07-08T11:30:36","date_gmt":"2026-07-08T08:30:36","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/country-butcher\/?p=171"},"modified":"2026-08-03T14:48:08","modified_gmt":"2026-08-03T11:48:08","slug":"antienos-wok","status":"publish","type":"post","link":"https:\/\/alywoo.lt\/en\/las-valdesas-aliejai\/antienos-wok\/","title":{"rendered":"Antienos ir dar\u017eovi\u0173 wok su Arbequina aliejumi"},"content":{"rendered":"

Ingredientai<\/h2><\/div>

Azijos virtuv\u0117s \u012fkv\u0117ptas WOK patiekalas, kuriame sultinga anties kr\u016btin\u0117l\u0117 dera su tra\u0161kiomis cukinijomis, morkomis ir brokoliais bei \u0161velniais ry\u017ei\u0173 makaronais. \u0160velnus, vaisi\u0161kas ARBEQUINA auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejus subtiliai sujungia skonius, o imbieras ir gaivi kalendra suteikia patiekalui ry\u0161kaus rytieti\u0161ko charakterio.<\/p>\n

    \n
  • 150 g anties kr\u016btin\u0117l\u0117s<\/li>\n
  • 1 a. \u0161. ARBEQUINA auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<\/li>\n
  • \u00bd cukinijos<\/li>\n
  • 1 nedidel\u0117 morka<\/li>\n
  • Sauja brokoli\u0173 \u017eiedyn\u0173<\/li>\n
  • \u00bd puodelio virt\u0173 ry\u017ei\u0173 makaron\u0173<\/li>\n
  • \u0160vie\u017eios kalendros<\/li>\n
  • \u0160iek tiek \u0161vie\u017eiai tarkuoto arba malto imbiero<\/li>\n
  • J\u016bros druskos<\/li>\n
  • \u0160vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173<\/li>\n
  • \u0160lakelis soj\u0173 arba Vor\u010desterio pada\u017eo pagal skon\u012f<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>

    Gaminimas<\/h2><\/div>

    Anties kr\u016btin\u0117l\u0119 supjaustykite plonomis juostel\u0117mis, pagardinkite j\u016bros druska, \u0161vie\u017eiai maltais juodaisiais pipirais ir imbieru.<\/p>\n

    Gerai \u012fkaitinkite WOK keptuv\u0119, \u012fpilkite ARBEQUINA alyvuogi\u0173 aliejaus ir kepkite antien\u0105 5\u20138 minutes, kol ji gra\u017eiai apskrus ir i\u0161liks sultinga. I\u0161kept\u0105 antien\u0105 trumpam atid\u0117kite.<\/p>\n

    Toje pa\u010dioje keptuv\u0117je apkepkite plonai pjaustyt\u0105 cukinij\u0105, mork\u0105 ir brokoli\u0173 \u017eiedynus. Kepkite apie 8\u201310 minu\u010di\u0173, nuolat mai\u0161ydami, kad dar\u017eov\u0117s i\u0161likt\u0173 maloniai tra\u0161kios. Pagal skon\u012f \u012fpilkite \u0161lakel\u012f soj\u0173 arba Vor\u010desterio pada\u017eo.<\/p>\n

    Sud\u0117kite antien\u0105 atgal \u012f keptuv\u0119, \u012fmai\u0161ykite virtus ry\u017ei\u0173 makaronus ir trumpai pakaitinkite, kad visi ingredientai susijungt\u0173, o makaronai sugert\u0173 aromatingas kepimo sultis.<\/p>\n<\/div>

    Pateikimas<\/h2><\/div>

    Patiekite i\u0161 karto, gausiai apibarst\u0119 \u0161vie\u017eia kalendra. Prie\u0161 patiekiant galima u\u017ela\u0161inti kelis la\u0161us ARBEQUINA alyvuogi\u0173 aliejaus \u2013 jo \u0161velnus vaisi\u0161kumas i\u0161ry\u0161kins sodr\u0173 antienos skon\u012f ir suteiks patiekalui eleganti\u0161k\u0105, aromating\u0105 u\u017ebaigim\u0105.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[54],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-las-valdesas-aliejai","tag-wok"],"yoast_head":"\nAntienos ir dar\u017eovi\u0173 wok su Arbequina aliejumi - Alywoo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alywoo.lt\/en\/las-valdesas-aliejai\/antienos-wok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antienos ir dar\u017eovi\u0173 wok su Arbequina aliejumi - 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